Weight and Your Fertility Journey: Health at Every Size

We all have different shapes and sizes, and there’s growing awareness that health and well-being can be achieved in every body. While historically, medicine has often focused on weight as a key health indicator, the field is slowly shifting toward a more patient-centered approach—one that recognizes that weight alone is not a true reflection of overall health.

The Association for Size Diversity and Health (ASDAH) promotes the “Health at Every Size” (HAES) approach, which focuses on:

• Balanced eating

• Life-enhancing physical activity

• Respect for body diversity

This philosophy is especially important when considering fertility. The question is, do you feel like you're at your optimal health state going into your fertility journey, regardless of the number on the scale? Optimal health is about more than just weight—it’s about feeling physically and mentally well, nourishing your body, and engaging in activities that bring you joy and balance.

While weight can influence aspects of fertility, including ovulation and hormone levels, it’s essential to focus on holistic well-being. Being at your healthiest doesn’t necessarily mean losing weight but rather nourishing your body and mind in ways that feel sustainable and empowering.

If you’re wondering how weight might play a role in your fertility journey, or how you can support your body through balanced nutrition, check out my blog post on weight loss for tips on maintaining health and balance throughout your journey.

*This content is intended solely for educational purposes and is not to be construed as medical advice. For personalized recommendations concerning your specific healthcare needs, kindly consult with your healthcare provider.